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POLE TWIST
Pole Twist runs Pole Fitness, Aerial Hoop and Pole Fabric classes in the Sevenoaks,
Tonbridge and Rochester.

Pole Twist was founded in 2009 and classes are open to all, regardless of experience.
The classes focus on the fitness element of Pole, in a fun and relaxing environment.
Come and experience an all over fitness workout, tone your body and burn calories.
Classes focus on building strength, flexibility, coordination and stamina.

CLASSES, COURSE DATES AND TIMES
Pole Fitness and Aerial Hoop courses run for 6 weeks throughout the year.

CLASSES
Beginners Class
Learn the basic steps and spins. - No experience required at this level.
The class will begin with a thorough warm up and be completed with a cool down.

Mixed Level Class
Level 2 - 4
Previous experience required. Teaching includes spins and aerial pole.
The class will begin with a thorough warm up and be completed with a cool down.

Mixed Level Class
level 4 - 9
Previous experience required. Must be able to invert, lean back, monkey swing and combine moves.
Teaching includes spins, aerial pole and occasional routines. The class will begin with a thorough
warm up and be completed with a cool down. The class focuses on the individual’s own personal level
and is open to all.

VENUES
Pole Twist Studio, Sevenoaks
Tigers Gymnastics, 2 Morley Road (within Jump In) Tonbridge Kent TN9 1RA
Rochester Dance Junction 681 Maidstone Road, Rochester Kent ME1 3QJ

© pole twist 2016 - website design - suetye-designworks - www.suetye.co.uk- photography - www.suetye-photography.co.uk