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AERIAL CUBE
Pole Twist Offers aerial cube workshops at Tigers Gymnastics’ Centre in Tonbridge these are open to anyone who has had at least 6 hours of aerial classes (eg Pole/Hoop) The aerial cube is a metal frame in the shape of a cube suspended from the ceiling, Cube is perfect if you want to try something a little bit different
from AERIAL HOOP


AERIAL HOOP

Aerial Hoop Class, students will learn beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Once comfortable with this, they will progress onto harder and more advanced moves.

It is recommended that you are comfortable with inverting on a pole before attending this class but not essentials the class is still suitable for
complete beginners.

The class will begin with a thorough warm up and be completed with a cool down.
We advise students to wear suitable clothing for the aerial hoop classes. It is important to have skin covered for example leggings, leotard, long sleeved top and socks.

Please note: These classes are only available at Tigers Gymnastics Centre

POLE SILKS
Ricia is a Polesilks instructor who is Spin City trained and qualified and a registered Polesilks affiliate.Polesilks is brand new aerial art form which combines pole and silks together.

The silks are clamped to the top of the pole and can be used on both static and spin settings. Spins, holds and inverts can be performed using the pole silks equipment. Love Pole? You'll love pole silks! Sevenoaks and Rochester

WHO CAN TAKE PART IN A MASTERCLASS
To take Part in Pole Twist’s Polesilks master classes you must have completed a minimum of 6 hours of pole dance. No previous experience of aerial silks is needed. These master classes are open to students from other Pole Schools.

WHAT TO WEAR

For health and safety reasons it is necessary to wear shorts and to keep arms and feet bare to allow for better grip and ensure safe use of the pole.

NEXT MASTER CLASS DATES
Contact Ricia for Dates

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