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ABOUT POLE TWIST
Pole Twist runs Pole Fitness, Pole Silks and Aerial hoop classes in Rochester, Sevenoaks and
Tonbridge Kent. Pole Twist was founded in 2009 and classes are open to all, regardless of experience.
The classes focus on the fitness element , in a fun and relaxing environment. Come and experience an all over fitness workout, tone your body and burn calories. Classes focus on building strength, flexibility, coordination and stamina.

CLASSES, COURSE DATES AND TIMES
Pole Fitness and Aerial hoop courses run for 5 weeks throughout the year. Please Check the downloads for times and dates.

CLASSES
Pole Twist offers classes for beginners to advanced level in Pole and Aerial Hoop. The class focuses on the individual’s own personal level and is open to all. Pole Twist offers small and friendly classes in order to give lots of invidudal help.

LIMITED PLACES IN CLASSES SO BOOK FAST

WHAT TO WEAR FOR POLE
For health and safety reasons it is necessary to wear shorts and to keep arms and feet bare to allow for better grip and ensure safe use of the pole.

WHAT TO WEAR FOR HOOP
leggings and socks

PLEASE NOTE :
Pole and Hoop can cause bruising and muscle soreness Ricia has full Public Liability insurance.

OPPORTUNITIES FOR STUDENTS
Regular Photoshoots, Charity Calendar, Regular performance opportunities, Fundraising,
Pole Silks and Hoop Silks classes.

VENUES
Rochester Dance Junction 681 Maidstone Road, Rochester Kent ME1 3QJ - The Studio, Sevenoaks and Tigers Gymnastics Centre, 2 Morley Road (within Jump In) Tonbridge Kent TN9 1RA

CLICK HERE FOR TIMETABLE

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© Pole Twist 2016 - Website Design - Sue Tye-Designworks - www.suetye.co.uk - Photography - www.suetye-photography.co.uk